This is Why Dry Brushing is Amazing for Your Body

Good morning everyone! I hope you’ve had a lovely weekend. Time to get back at it (for me, that would be school).

It’s also time to take your detox game to a whole new level.

Now, I’ve spoken about the amazing benefits of chlorella for detoxing the inside of our bodies but what about the outside?

What’s the largest organ in the body? Skin. What probably doesn’t get as much love as it deserves? Skin. What organ visibly reflects the results of toxicity?

That’s right. Skin!

How can you give your body some love while increasing blood circulation, reduce the appearance of cellulite, and get some soft silky skin?

By dry brushing of course.

With winter comes dry and flaky skin. And who likes that? As someone with severely dry skin, dry brushing has helped a lot. It’s exfoliating but without the mess. It’s the key to getting naturally softer skin.

What is Dry Brushing?

Dry brushing is the practice of brushing the skin with a specific type of brush. The proper way to dry brush is to start at the feet and move upwards to the heart. This process naturally tones, softens, and detoxes the skin.

The Benefits

Lymphatic Support

Dry brushing releases toxins caught in the blog and naturally detoxes the skin.

Exfoliation

By running a firm brush over the body, it removes dead skin cells and leaves skin soft and smooth without disturbing the delicate layers beneath. After dry brushing and a nice shower, applying lotion, oil, etc. sinks into the skin faster for better absorption. This type of exfoliation can be safely done daily because it’s not abrasive.

Fades Appearance of cellulite

Ah. Those pesky signs that show the world that we are human. How I hate those!

But all joking aside, brushing increases circulation to the skin which releases toxins. Cellulite is toxic material accumulated in your body’s fat cells. This will roll the, smoothing out their appearance and potentially reducing them appear smaller. (Fat cells do not disappear. They can only be smoothed out).

Increases Blood circulation

Once you start dry brushing, you’ll feel this warm rush flow throughout your body. It’s exhilarating and a great pick me up in the morning!

Tones the body

While it won’t give you amazing definition, it will tone the body enough to notice a nice outline and more defined muscles and curves. Why? Because it’s all about circulation!

How to Dry Brush

With short yet firm strokes, divide the body into parts (eg. foot to knee, thigh to hipbone). Always start from the feet upwards towards the heart. The stomach should be done in a circular motion as well as the chest. Skip over the boobs if you have them! This delicate area is too fragile for that firm brush and might lead to micro tears which are never fun. In the future, I will be posting a great recipe for what to do for increasing the circulation for this delicate area. For the arms, start out but brush inwards.

Taken from The Health Nut Mama

The best time to dry brush is right before getting into the shower/tub because the water will wash off any lingering dead cells and give you a nice, thorough clean.You can also add some essential oils like grapefruit to the bath to get a nice hydrated feel before going in with lotion. It will also let you apply lotion better!

I love going over each part of my body two or three times. This way I can make sure I’m hitting every part and getting rid of some dry skin.

How to Properly Clean Your Brush

Simple is always better. I clean mine once a week because I use it everyday. I use Dr. Bronner’s soap with a few drops of tea tree oil. Make sure to only soak the bristles for about ten-fifteen seconds face down in the solution. After this, hang it (again, face down) over a ledge. I use my makeup brush drying rack to dry it.

Last Note: Please do not dry brush your face. Your face is super delicate and does not need the same firm touch as the rest of the body.

I use this one because it’s made from plant fibres rather than boar.

This essential step in a great skincare routine will do wonders. It will change your life whether done daily or simply three times a week. It’s also a crazy cheap alternative to regularly buying exfoliators.

Cleansers: How to Love Your Skin | Sincerely, Debbie

Hello everyone! I hope you’re enjoying the holidays, I know I am (tons of desserts and whiskey). This is another post on what skincare is and how to build a steady, consistent regime to aid in protecting the skin barrier and keeping these cells healthy.

What are cleansers?

Cleansers contain surfectants and cleansing agents such as cocamidopropyl betaine, a mild cleansing agent derived from coconut oil that can be found in cleansers in order to dissolve makeup, oil, and dirt. They are sometimes made from great ingredients from vegtables and fruits and some that have not so great ingredients like animal fats.  

The are two types – mild and harsh. 

Mild cleansers are moisturizing, generally contain plant extracts and oils to remove bad bacteria yet leave the good ones alone. They should have soft or no scents and should not be extremely foaming. 

Some great ones that I have used are-

Cosmetics: Glossier’s Milky Jelly, Goodal’s Super Seed Enriched Cleanser, Laneige Calming Gel

Natural: Dr. Bronner’s castile soap and my own homemade recipe (coming soon!). 

Harsh Cleansers are disrupters that are laced with strong fragrances and alocohols. They dry out the skin barrier by strippping it of natural oils and good bacterias. This causes clogged pores and congested skin because the glands overproduce oils to compensate the lack of moisture. Through time, acne and hyperpigmentation will increase and so will different skin conditions like sensitivity, eczema, and acne.  

I would stear clear of: 

Anything from St. Ives

Any cleansers that say oil controlling or made for acne and foaming (unless the ingredients show mild surfactants). 

What type of cleansers should you use?

Of course everyone should use only mild ones. A cleanser should only clean and moisturize the face, not leave it dry and tight. Moreover, a cleanser can only provide so many advantages yet can completely ruin the skin so all of those crazy claims, are just that-crazy. The only cleansers that can make a difference are oil cleansers because some residue of the oils lingers on the skin. 

A specific type of cleanser for the people with acne, oily skins, etc. is not needed so long as it cleans without stripping. 

Hopefully this helps if you are unsure on the type of cleanser you should be using. Remember, harsh is never the answer.