The Essential Oil You’re Missing for Healthy Skin

Happy Wednesday!

I hope you’re all doing really well. Hopefully you don’t have the winter blues! In Toronto, it plus 7 Celsius. Not Fahrenheit. It’s so insanely warm some people are wearing dresses. It’s supposed to be winter.

Anyway, if you’ve been to my blog before, you know I absolutely adore grapefruit essential oil. In this post, I’ll be explaining exactly why I love it so much as is just as essential in ones arsenal as tea tree, lavender, and frankincense.

What is Grapefruit Essential Oil?

Grapefruit oil is steam distilled and made from the peel rather than the pulp of the fruit. It has a fresh and slightly sweet tangy smell to it.

So, why is pink grapefruit essential oil one of my top essential oils? Because it’s an awesome multipurpose oil. It’s a naturally beautiful oil with an insane amount of benefits that range from clear and balance skin, uplifting moods, and cleaning.

The Benefits

Balances Oily Skin

Because this oil contains limonene, it cuts the body’s sebum creation by adding a layer of moisture.

promotes weight loss

When you’re craving some snacks, diffuse this and inhale deeply. It’ll cut down your cravings while it excite your nerves.

Lymphatic support

Remember when I said not to dry brush your delicate boobs (if you have them)? Well, I suggest using grapefruit! It naturally supports blood circulation and releases toxins caught in the body (source). It also keeps breast smooth and plump as it slows the aging process through messaging the oil into this area (must be done daily).

Reduces depression

Have you ever deeply inhaled citrus fruits? They are instantly uplifting, taking the mind back to sunny, simpler days with happy thoughts. Whenever I need a good pick me up, I tend to put this in a diffuser mixed with frankincense or just take a few good whiffs straight from the bottle.

Natural Preservative

The essential oil and extract are great for prolonging a natural / homemade product’s shelf life. Because it is so high in antioxidants and limonene and citronellol, it can also enhance the product’s effectiveness. However, they are not full preservatives so it won’t make them last more than an extra month or so.

Glossy hair

Just like your face gets glowy and sooth thanks to antioxidants, your hair does too!

boosts immune system

When inhaled, vitamin C and citrus fight throat and respiratory infections and helps the liver detox the body.

anti-inflammatory and anti-bacterial

Grapefruit is high in phytochemicals (source) that reduces stress and inflammation. It also contains properties that are antimicrobial and eliminate harmful bacteria. It’s soft enough to use topically (diluted with a carrier oil like tamanu) but tough enough to be used to clean your whole house!

How I Use it

I add this to at least one of my oils per routine. So it’s mixed in with raspberry seed oil for mornings and hemp seed oil for nights. I also use this in both of my body oils and homemade cleanser. And in my all-purpose cleaner. And I diffuse it. See? I use it for everything.

I love this and this but this and this are good ones too!

Of course grapefruit has other great benefits but these are the ones I really love and mention to friends and family. They also are the reasons why I keep buying it again and again. Hopefully you enjoyed learning about this essential as much as I had fun explaining it!

What are some of your favourite essential oils? I’m dying to expand my collection!

How Important is a Skincare Routine?

Really important, actually.

One of the most important things the body needs is consistency. A routine that the body can conform and take from every day or every week, etc. Rarely do things work after a few times of use. Rather they take a lot of time and patience in order to see improvement, your skin especially.

Skincare routines are important as they continuously give your skin the vitamins needed in order for it to rejuvenate itself. Due to its many layers, the stable routine will slowly but steadily penetrate the layers and aid the skin.

Moreover, this is why it is essential to have both a morning and nighttime routine (even if it’s just three products each). Morning routines should be lighter and easily absorbed into the skin. It’s not fun looking like a grease ball during the day. At night, it’s all about restoring and repairing the epidermis due to free radicals, stress, and pollution.

Without a skincare routine, the percentage of bacteria and dirt clogging pores, large amounts of sebum creation, and acne–all things that suck.

Now, this doesn’t mean it’s a great idea to have a 10-step night routine (but if you’re already doing this and/or have the money to do so, then hey, go you!) It’s unnecessary because most of the products do the same things or do nothing at all.

A good skincare routine should include:

  • Cleanser 

It should be something super light and non abrasive.

  • Toner

Alcohol free toners are always best. They do not remove any of the good bacteria or strip your skin but toners should restore the skin’s natural PH. I love this hydrating toner from Make P:rem, a lovely Korean brand. 

  • Moisturizer

Lock in moisture and aid in protecting your skin. This doesn’t always have to be a cream, I really enjoy using oils on my face.